Welcome to our transformative and nurturing FREE in-person group therapy sessions held at the newly established Village & Plate: Food Bank and Community Hub. We are proud to partner with the Village & Plate team, who share our unwavering commitment to mental health and wellbeing.

Within this innovative community space, we proudly introduce you to the 'Safe Spaces Project'—a testament to our shared dedication. This project extends the warmth of our group therapy sessions to any guest, whether they are part of the food bank's regular visitors or join us from outside the community.

As you step into this welcoming haven, you become a part of a supportive collective, where individuals unite to address challenges, find solace, and cultivate personal growth. Our experienced therapist leads these sessions, fostering active participation, offering emotional support, and imparting valuable coping skills.

Here, your experiences are not only embraced but also validated, and you'll gain insights and resilience to navigate life's complexities. Your privacy is of utmost importance, ensuring you can openly explore your thoughts and feelings without hesitation.

Our commitment to providing a safe and inclusive environment extends beyond words—join us at the Village & Plate: Food Bank and Community Hub, and together, let's embark on a transformative journey towards personal growth and mental wellbeing. Discover more or register your interest today, as we warmly welcome everyone, whether you're part of our community or visiting from outside, to experience the embrace of our #SafeSpaces Project.

When: TBC

Where: Village & Plate: Food Bank and Community Hub, Julie Cook Community Hall, 12 Augustine Road, Harrow, HA3 5NW

Cost: Donation based - The cost is free however we would really appreciate if you are able to donate anything to help support the service. There is no minimum donation amount.