Opening Hours: Monday to Friday 8am - 8pm (GMT)

Please note that although these are our core contactable hours, we are a-round-the-clock organisation and do sometimes work outside of these hours and within different time zones. If you think you might need support or contact outside of these core hours, we are happy to make arrangements on a case by case basis, please get in touch with your request.

For emergency support: If you need urgent or emergency support, are worried about your mental health and wellbeing, going through a crisis or think you might be at risk of harming yourself or someone else - please DO NOT contact us in the first instance, but contact one of the options below. This also includes if you are signed up for the pilot programme and in between sessions or if this is outside of session hours or Opening Hours.

Contact your GP or the GP out-of-hours service.

Reach out to the Samaritans at 116 123 or text 'SHOUT' to 85258.

In case of immediate danger, visit your local Accident and Emergency or dial 999

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